The Magic Keto Shake

This shake is great for your vitality in the morning by getting a boost of necessary micronutrients and antioxidants (read the ‘Guide to Micronutrients’ for more detail).

If you’re on a ketogenic diet, you can have this shake in the morning and generally have no trouble fasting through the day before having lunch in the early to mid afternoon.

This is a great idea if you’re cutting weight, as it allows you to drop your calorie intake (i.e. by making it your morning meal) yet still feel satiated. It’s also convenient and a hell of a lot quicker to prepare and consume than making a solid-based breakfast.

 

Ingredients

  • 1 garlic clove

  • 1 tsp of ginger

  • 1 cup of Kale (or Spinach)

  • 3 tbsp of greek yoghurt (preferably The Collective greek yoghurt)

  • 1 tbsp of Coconut oil

  • Handful of blueberries

  • 1 tbsp of peanut butter (preferably natural such as Pic’s)

  • 1 scoop of whey protein powder (preferably one low in sugars such as Optimum Nutrition’s Gold Standard Whey)

  • Add water as necessary

 

Method

  1. Where appropriate, cut up ingredient and throw in a blender.

  2. Consume beverage.

Magic Keto Shake 

Nutritional Information*

Calories: 529

Protein: 33.8g

Carbohydrates: 22.3g

Fats: 26.05g

 

*Based on kale, The Collective unsweetened greek yoghurt, Pic’s crunchy peanut butter and Optimum Nutrition Gold Standard Whey protein powder.

Want to know the nutrients your body needs to function at it's peak? Take a look at our Guide to Micronutrients article.

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