Keto Chicken Quesadilla

Difficulty: Medium

Serves: 5  

Ingredients

  • 1 cup coconut flour
  • 4 tablespoons chia seeds
  • ½ cup coconut oil
  • ¼ teaspoons garlic powder
  • ¼ teaspoons cumin
  • ½ teaspoons red chili powder
  • 2 cups hot chicken broth
  • 4 chicken breast
  • 1 cup grated cheese
  • 2 big avocados

Keto Chicken Quesadilla Ingredients  Keto Chicken Quesadilla Prep

Keto Chicken Quesadilla Prep 2

Method

  1. Add all dry ingredients to a bowl. Mix well.

  2. Add butter and/or coconut oil and mix thoroughly.

  3. Pour hot broth into the bowl and stir with a spoon until the butter/coconut oil is melted and everything is well incorporated.

  4. Roll dough into a log shape. Cut into 8 equal parts.

  5. Grease a frying pan lightly with butter or coconut oil, then heat to medium heat.

  6. Shape each part into a ball. On a sheet of non-stick baking paper, take each ball and roll out as well as you can. If necessary, use a piece of baking paper on top of the dough, as well. 

  7. Grab a medium-sized bowl, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.

  8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.

  9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.

  10. Put into the hot pan until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.

Keto Chicken Quesadilla

Nutritional Information

Per Serving:

Calories: 523

Protein: 52.8g

Carbohydrates: 22.1 g

Fats: 50.1g

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