Garlic-Lemon Salmon

Difficulty: Easy

Serves: 4


  • 1 cup all-purpose flour

  • kosher salt

  • Freshly ground black pepper

  • 4 170g salmon fillets

  • 3 tbsp butter, divided

  • 1 tbsp extra-virgin olive oil

  • 3 cloves garlic, minced

  • ⅓ cup freshly squeezed lemon juice

  • ¼ cup dry white wine

  • ¼ cup capers, drained

  • 1 lemon, thinly sliced

  • 4 cup baby spinach

  • Chopped fresh parsley, for garnish

  • 2 cup green beans

Salmon Prep


  1. In a shallow baking dish, add flour. Season with salt and pepper and add salmon, then toss until coated.

  2. In a large skillet over medium heat, melt 1 tablespoon butter and olive oil. Add salmon and cook until golden, 5 minutes per side. Transfer to a plate.

  3. Add remaining 2 tablespoons butter to skillet. Add garlic and cook until fragrant, 1 minute, then add lemon juice and white wine and bring to a simmer. Stir in capers, lemon slices and spinach and let cook down until wilted, 2 minutes.

  4. Return salmon to skillet and combine.

  5. Garnish with parsley and serve on top of green beans.

Green Bean Prep

Nutritional Information

Per Serving:

Calories: 620

Protein: 40.4g

Carbohydrates: 33.7g

Fats: 35.2g

Garlic Lemon Salmon

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