Kaizen Age Academy

With another year underway, it's time for you to take your training to the next level. Recovery is often the forgotten aspect of training, but it's vital for long-term improvement. We want to make sure that 2018 is the best year for you healthwise, so we've given you our top three recovery tools to enhance your training.

History of Bacopa Monnieri Bacopa Monnieri, also known as Brahmi or simply Bacopa, is a herb native to northeastern and southern regions of India. It is a perennial herb that...

Somatotypes allow you to get a gauge on your body so that you can maximise your potential. Find out how in this article.

Kaizen is a term that we as a team live by here at Kaizen Age. In this article, we look to illustrate on that idea and show you why we use it as our philosophy, in the hope that you too can implement it into your life if you so choose to.

The fear of the unknown that we are capable of tends to hold us back. We must confront this fear head on so that we can strive to be our greater self.

A perfect meal to have for dinner that suits all types of diets.

This delicious salmon recipe is great for your health and even better for your tastebuds.

Originating in Native American cuisine, we've put a spin on this corn fritter dish to make it a kiwi classic.